Resources

708.482.0553

Mental Health and Stress Reduction Cell Phone Apps:

Depression:
Mood 24/7
Moodkit
Happy Habits

Mediation Apps:
Stop, Breathe & Think
Take a Break!
Smiling Mind

Sleeping:
Sleeping Genius
Sleep as Android
Sleep Cycle

Other Cell Phone Apps:
Goal Setting and Motivation
Live Happy
Moodkit-Mood Improvement Tools
Organization and Time Management
Psyc Test Hero – Test Prep

Other Resources:

Stress and Teen Mental Health

American Academy of Child and Adolescent Psychiatry
Helping Teenagers with Stress
http://www.aacap.org/

The Nemours Foundation
Stress
http://kidshealth.org/teen/your_mind/emotions/stress.html

American Academy of Pediatrics: Children
Teens and Resiliency
http://www.aap.org/

Child Mental Health
http://www.notmykid.org

Drugs and Alcohol

Centers for Disease Control
Alcohol and Drug Use
http://www.cdc.gov/HealthyYouth/alcoholdrug/index.htm

The Nemours Foundation
Drugs and Alcohol
http://teenshealth.org/teen/drug_alcohol/

American Academy of Child and Adolescent Psychiatry
Teens: Alcohol and Other Drugs
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Teens-Alcohol-And-Other-Drugs-003.aspx

Department of Health and Human Services
Drugs, Alcohol, and Smoking
http://www.girlshealth.gov/substance/alcohol/

National Council on Alcoholism and Drug Dependence
http://www.ncadd.org

American Council for Drug Education
http://www.acde.org

Body Image and Eating Disorders

The American Dietetic Association
http://www.eatright.org

Child Study Center
Teens and Body Image: What’s Typical and What’s Not
http://www.aboutourkids.org/files/articles/mar_apr_2.pdf

NYU Child Study Center
Encouraging Positive Self-Image and Healthy Self-Esteem
http://www.aboutourkids.org/articles/encouraging_positive_selfimage_healthy_selfesteem

Department of Health and Human Services
Body Image and Eating Disorders
http://www.girlshealth.gov/feelings/bodyimage/index.html

The Nemours Foundation
Body Image and Self Esteem
http://kidshealth.org/teen/your_mind/body_image/body_image.html

American Anorexia/Bulimia Association
http://www.anad.org/?pagerd_ebb9nbchaor

Obesity: Nutrition and Exercise

The Nemours Foundation
When Being Overweight is a Problem
http://kidshealth.org/teen/food_fitness/dieting/obesity.html

Centers for Disease Control
Healthy Youth: Physical Activity
http://www.cdc.gov/HealthyYouth/physicalactivity/index.htm

Healthy Youth: Nutrition
http://www.cdc.gov/HealthyYouth/nutrition/index.htm

Bullying

Education.com
Bullying at School and Online
http://www.education.com/topic/school-bullying-teasing/

Centers for Disease Control
New Technology and Youth Violence
http://www.cdc.gov/ViolencePrevention/youthviolence/electronicaggression/index.html

The Nemours Foundation
Dealing with Bullying
http://kidshealth.org/teen/your_mind/problems/bullies.html?tracking=T_RelatedArticle

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